Monday, January 13, 2020

Dance Party!

I LOVE to dance. Yes. My friends from high school, college and young adult years know this to be a truth.

Tonight, I decided to dance. An iPhone, a Playlist and AirPods created the perfect solitary Dance Party. Anyone peering through my uncovered windows saw a crazy woman in her PJs bouncing around with her arms swinging wildly about her.

And here is how it went down!
AirPods are really the best!

Sample of Playlist with lots of oldies and some inspirations from my kiddos

Within 14 minutes my heart rate was up to 147 - wow ...

Fun Oldie! https://www.youtube.com/watch?v=4e-5oMa_hkk

Man in the Mirror: Make a Change, Make a Difference ... https://www.youtube.com/watch?v=PivWY9wn5ps

Uhmmm ... there I am dancing away in the bedroom ... until Husband went to bed ...
Look at the BPM and I have danced 1.33 miles in 24 minutes - ha!

Love Grows (Where My Rosemary Goes)https://www.youtube.com/watch?v=y1EpaboCERg

Slowing down with my FAV https://www.youtube.com/watch?v=VOgFZfRVaww

One Fine Day - Who does not love Carole King? https://www.youtube.com/watch?v=hJz6SGym0go

Cooling down ...

And ALL my neighbors probably think I am a doofus at this point since I have moved to living room with windows everywhere.

Coming Around Again ... the lyrics ...  https://www.youtube.com/watch?v=c0A7jAVDPJU

These rings are my motivation - go figure.

Who knew you could dance 2.2 miles?

Coming Around Again ... and the lyrics ...
But if you're willing to play the game
It's coming around again
So don't mind if I fall apart
There's more room in a broken heart

And I believe in love
But what else can I do
I'm so in love with you

I know nothing stays the same
But if you're willing to play the game
It's coming around again

I know nothing stays the same
But if you're willing to play the game
It's coming around again

https://www.youtube.com/watch?v=c0A7jAVDPJU

Good Night ...